Worst Food Articles to Eat This Summer

Diet can help offset the unpleasant effects of heat on our body during summers, provided it is healthy, balanced and rich in water. However, some food items which are popular during summers can overload the digestive system, resulting in significant energy expenditure for our body, making sleeping difficult. Mentioned below is the list of food items to avoid when the mercury climbs. Avoiding these food items during summers can help one improve digestion, sleep and overall feel and mood during the high temperatures of the summer season.

Meat - Meat and especially red meat which is less digestible than