Yoga Poses for Strengthening the Back

Yoga means union; it is an ancient Indian discipline that unites the body and the mind. Yoga has remarkable positive impact on both physical as well as mental health. Other than strengthening the body and relieving stress, yoga also ensures improvement in concentration and focus considerably. Overall benefits of practicing Yoga on a day to day basis include better coordination, flexibility, stability and much more. One of the advantages of Yoga is that as it doesn’t require any equipment other than a mat thus it can be practiced anywhere especially at home. Although it’s recommended to have the assistance of