In order to spread awareness about multiple heart problems, September 29 is celebrated as World Heart Day worldwide every year.
Young people require more education on how they can improve their heart health. Efforts are being made to foster everyone about the small changes that can make a powerful difference and make the heart healthy.
A survey conducted by Indus Health Plus indicates that there has been a three-fold rise in cardiovascular disease (CVD) among Delhiites compared to last three years.
The risk of heart attack and stroke increases if the person is suffering from diabetes and obesity. 40% of males and 38% women from the age group of 40-50 years have been tested positive for diabetes which has increased their chances of heart ailments. Out of these, 20% males and 22% females are obese too
Amol Naikawadi, Preventive Healthcare Specialist Indus Health Plus says, "In Delhi young working women between the age group of 25 - 35 years are prone to heart diseases due to lack of estrogen. Prolonged intake of painkillers, hormonal and contraceptive pills can cause clotting of blood in the arteries. This coupled with unhealthy lifestyle and stress increases the risk of heart diseases. Day-to-day lifestyle modifications and changes like jogging, stair climbing, healthy eating, playing anoutdoor game, etc. help in reducing the risk of heart ailments".
Key findings from the survey:
• More than 70% of urban males and 69% of rural men from the age group of 35-55 years are under the risk of heart diseases due to hypertension, obesity, and diabetes
• 60% of urban as well as rural women between 25-40 years age group were ignorant of heart diseases
• More than 50% of corporate employees (both men & women) are suffering because of hypertension and heart ailments
• Air pollution (caused by industries, vehicles, etc.) is at an all-time high in Delhi which is leading to heart diseases. Children and elderly in urban areas are the most affected with this condition
• Young population aged 30 years are at higher risk of heart diseases, due to unhealthy lifestyles, stress, smoking, and drinking
• 45% of urban and 43% of rural people were reported to have high cholesterol. Intake of junk food, ready-to-eat meals are preferred along with lack of vegetables, fruits, and whole grains intake increases the bad cholesterol (LDL) in the body, which can block the blood vessels
Pollution, smoking, high-stress level and sedentary lifestyles are the factors that have led to an increase in the burden of cardiovascular diseases in Delhi. In times when such diseases are on the rise, it becomes important to understand the risk factors and work in the direction to eradicate them especially, if one has a family history of heart diseases.
Disclaimer: No Business Standard Journalist was involved in creation of this content
