Halle Berry has revealed that seeing a psychologist helps her through stressful situations.
Berry confessed that the pressures from the film industry sometimes take their toll on her so she opts for counseling to help her get back on track, Contactmusic reported.
The '46-year-old actress told Total Film magazine that her father was abusive and alcoholic and her mother was an unbiased person who helped in managing her feelings and emotions.
Berry said that whenever she is stressed out, she calls up a psychologist and has a couple of sessions and work through whatever she is feeling.
She added that she also does a lot of meditation as the mind is really powerful and thoughts can control the reality and perception.
