Rowing offers incredible workouts in a short amount of time, and can easily tone your body, it has been revealed.
Josh Ozeri, founder of Brooklyn Crew, said that rowing engages one's core, abdominals and lower back, and tones one's leg and sculpts the upper body, the New York Daily reported.
Ozeri added that during a 45-minute class, a rower will do the equivalent of 1,200 leg presses, burning roughly 850 calories.
