Pulses hold the key to tackle widespread undernourishment, especially protein malnutrition, in India. Being rich in protein and good quality fibres, these leguminous grains make healthy and balanced food. Besides, they contain most of the vitamins and minerals needed for healthy living. Going by the claims made by the Dubai-headquartered Global Pulse Confederation, pulses can help reduce blood cholesterol and trim blood sugar, the two major factors in combating diabetes and heart ailments. Replacement of animal proteins with that of pulses can help limit the intake of saturated fats and increase that of health-promoting fibres.
This aside, pulses are also
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