Overhauling your thoughts and lifestyle to keep your mind healthy and happy

Don't ignore mental health. Here are some techniques to junk bad thoughts for good ones, eat and sleep right, and alter your activity charts to keep the mind sharp, yet calm and peaceful

We all spend hours and money sculpting our bodies and getting that chiselled look. But what about our minds? Aren't we allowing any and every thought to home in and wreck our mental well-being? Experts say the mind should embody positive thoughts, emotions and feelings, much like a jewellery box in which we retain only the very best. 

How do you keep your mind calm, relaxed, and healthy? Leading psychiatrist Samir Parikh says, “More than anything else, you need to recognise and accept the mind as an important component of health. Once you realise the importance of mental health, you