Feeling anxious? These apps will help you calm your nerves

Veenu Sandhu lists apps that can help you destress

At a time when stress and anxiety have become a part of our lives, technology has stepped up to help out. A number of applications are available today with the promise of busting stress. 

There are apps that guide you to meditate. There are those that come with relaxing melodies to help you sleep better. Some send anti-stress quotes your way. Some others encourage you to jot down what’s worrying you so that you can later revisit the source of worry to judge whether or not the outcome was as bad as the anxiety you experienced. So, the next time