Quick, intense, engaging

Yoga is one of the oldest forms of exercise in the world, but today, with a greater emphasis on cardio fitness, a high number of gym users in India are looking for more. While fitness is becoming a greater priority, the means and methods adopted may be undergoing a sea change. Les Mills, first introduced to India in 2008, has been gradually gaining in popularity, but the company has been much more successful in China and Brazil.

 In India, Delhi, Mumbai and Bengaluru have taken the lead when it comes to offering Les Mills in fitness centres. Possibly the biggest chain