How frequently should you change your mattress?

A good night’s sleep empowers the mind and enables the body to recover for the next day’s rigours. Corporate employees are at the receiving end of some of this. Presented by Kurl-on, the ‘Good Sleep = Good Health’ initiative includes conversations around the importance of sleep, misconceptions about the subject, and what responsible companies can do to bring a change. Here is what our panellists said:Ankur Sharma, CHRO, Aye Finance

Ankur Sharma, CHRO, Aye Finance

Poor sleep impacts employee productivity and mental wellness. We have seen people who remove all the clutter in their life, and whose lifestyles are pretty straightforward and