If you had a disturbed sleep last night for – say, barely two hours – how efficient would you feel in office the next day? Being sleepy all day and suffering headaches and indigestion, how many deadlines would you be able to meet? Well, the answer is obvious, and so is the pressing need for a healthy sleep routine. In today's fast-paced corporate world, employees often find themselves working long hours and even sacrificing sleep to meet deadlines and fulfil their duties. However, sleep deprivation can have a detrimental effect on employee productivity and well-being. To address this issue, Ignite