World Sleep day 2023: Do you have problems falling asleep?

The fast pace of modern life sometimes makes it difficult to stop and rest. It can make getting a good night's sleep consistently seem impossible. However, sleep is just as important for health as diet and exercise. Sleep enhances brain performance, mood, and health.
While we fall asleep, our brain is still awake. But sleeping helps prepare our brain to remember, learn and create situations better. It is a belief that our brain has a drainage system that removes toxins during sleep.
When we sleep, the brain changes its function. The brain uses sleep as a medium to remove toxins