Health News

Quitting smoking: Ways to resist tobacco cravings and stay on track

Tobacco cravings may feel intense, but experts say most urges last only a few minutes and can be managed with simple coping strategies while the brain adjusts to life without nicotine

Unusual lower back pain? Don't ignore these 10 subtle kidney warning signs

World Kidney Day: Doctor highlights subtle signs like foamy urine, swelling and frequent urination that could signal trouble long before serious symptoms appear

Painkillers, antibiotics and kidneys: The risk of self-medication

World Kidney Day: Frequent use of painkillers, antibiotics, or antacids without medical advice may damage kidney function over time; doctor explains why self-medication can pose a serious risk

From Japanese walking to 75 Hard: Science behind viral fitness trends

Social media has made fitness advice more accessible than ever, but a review has raised concerns about the accuracy and quality of online fitness content

Peanut, almond or cashew? Here's how to choose the healthiest nut butter

Nut butters are packed with healthy fats, protein and minerals, but the healthiest choice depends not just on the nut itself, but also on added oils, sugar, salt and other ingredients in the jar

Fat cells that burn energy could drive next wave of weight loss therapies

Body weight is biologically regulated, and targeting the right biological pathways can lead to meaningful weight loss that can help transform lives

Vaping's emerging harms pose growing challenge for health systems

Perhaps the most urgent concern is what has happened among young people. The World Health Organisation now describes e-cigarettes as "harmful and not safe" warning of a new wave of nicotine addiction

Pregnancy changes brain and we are only beginning to understand how and why

The most consistent theme across all this research is that the regions most transformed are those involved in understanding other people: tracking intentions, feeling empathy and recognising signals

'Forever chemicals' may speed up ageing in men in their 50s: Study

Forever chemicals, widely used in everyday products like nonstick cookware and food packaging, may accelerate biological ageing, particularly in middle-aged men, according to a new study

Centre proposes doing away with double testing of blood plasma products

Union Health Ministry moves to remove repeated HIV, Hepatitis tests on pooled plasma to align with global norms and ease compliance while maintaining patient safety

Datanomics: Poorest and richest households hit hardest by tobacco

Smoking rates in India have fallen sharply over 25 years, but tobacco spending patterns reveal the poorest rural households and richest urban consumers are spending more

Can nicotine lozenges help you quit smoking? How many you can safely take

No Smoking Day 2026: Nicotine lozenges can help ease cravings while quitting smoking, but they should be used correctly and within the recommended daily limit

Are white flakes on your scalp really dandruff? A dermatologist explains

Those white flakes on your scalp might look like dandruff, but they can signal several scalp conditions. A dermatologist explains how to tell if your scalp needs medical attention

Centre proposes changes in Drug Rules to standardise blood product testing

t has issued a draft gazette notification, inviting public comments on a proposal to amend paragraph G (testing of blood products), Part XII C, Schedule F of the Drugs Rules 1945

My mind keeps going blank. When is it normal and when is it a problem?

While mind blanking is common and usually no cause for concern, frequent mind blanking can be a sign of a medical condition

Why practical wisdom matters when life gets messy and rules fall short

When life presents complex situations with no clear rules, practical wisdom helps people rely on judgment, experience and empathy to make thoughtful decisions

How relentless cycle of violent news is leading to trauma for journalists

Often it is younger journalists, working long shifts monitoring online images, who are the most affected by what has been called the 'digital frontline'

That difficult person in your life might be making you age faster

A new study finds that "hasslers", people who constantly create stress in your life, may accelerate biological ageing, increase inflammation, and raise the risk of multiple diseases

Physical activity aligned with climate action offers great benefits: Study

The paper is among a series of three indicating that current efforts directed at promoting engagement in physical activity are insufficient, and a coordinated action is required

Protein in egg whites may help fight against forever chemicals: Study

The binding property of ovalbumin can be harnessed to develop scalable, bio-based materials for capturing PFAS in water treatment systems and natural waters, the researchers said