How does one deal with grief and loss in coronavirus pandemic?

People have fallen literally like a pack of cards during this Corona pandemic, in particular, the second wave. To the extent that it has become difficult to find someone in India who has not experienced grief at some level. How does one deal with grief and loss of a loved one and heal oneself. The pain of losing someone can feel overwhelming, but there are healthy ways to cope with your loss. This week we bring you two leading lights on mental and spiritual health –eminent Psychiatrist Dr Samir Parikh, Director of Department of Mental Health and Behavioural Sciences, Fortis Healthcare, and renowned spiritual guide and mentor, BK Shivani