Brain Exercise

International Yoga Day 2024: Here's how Yoga transforms your mental health

International Yoga Day 2024: Yoga, an ancient practice to improve physical and mental well-being, is practised around the world. Here's how yoga improves mental well-being

International Yoga Day: 5 easy asanas for your body's wellness with steps

Yoga plays a pivotal role in keeping your body and mind in shape. Here are the five easy yoga poses for positive impacts on your body and mind

Sadhguru undergoes brain surgery after 'month-long headache': What we know

Sadhguru had been expressing complaints of worsening headaches for the last four weeks. On March 17, a brain scan revealed a massive bleeding in his skull, leading to an emergency surgery

World Thinking Day 2024: Date, History and all about its importance

The World Thinking Day celebrates the friendship, sisterhood, and empowerment of girls and young women everywhere. It promotes gender equality and raises awareness of global issues

Recharging your brain at work might not require much concentration: Study

Studies have shown that aerobic exercise has a rapid beneficial effect on people's ability to plan, pay attention, remember, and juggle tasks