Exercise

Coast Guard to conduct 'SAREX 24' in Kochi from Nov 27-30 under NMSAR Board

The Indian Cast Guard will conduct National Maritime Search and Rescue Exercises & Workshop (SAREX-24) under the aegis of NMSAR Board at Kochi from November 27 to 30, according to an official press statement.This workshop will be conducted with imperatives to validate the National M-SAR construct through 'all-inclusive' and 'collaborative' approach.The release added, taking cognizance of the vast 4.6 Million Sq Kms of Indian Search and Rescue Region (ISRR) bestowed to India, Indian Cast Guard has been a proponent of cooperative engagements not only with the resource agencies but also with littorals and friendly foreign countries.Response operation to large scale contingencies at sea, termed as 'Mass Rescue Operation' (MRO) will be the essence of 11th edition of SAREX-24.The theme of the exercise will be "Enhancing Search and Rescue capabilities through Regional collaboration" to signify ICG's commitment and resolute to provide succor during large scale contingencies regardless ..

India, US to take part in exercise Vajra Prahar 2024 to boost military ties

The 14th edition of the Indo-US Joint Special Forces exercise, Vajra Prahar 2023, was conducted at the Joint Training Node in Umroi on November 21, 2023, as reported by the Ministry of Defence

Indian Army contingent leaves for Indonesia for joint exercise Garud Shakti

Indian contingent is being represented by troops from The Parachute Regiment (Special Forces) and Indonesian contingent of 40 personnel is being represented by Indonesian Special Forces Kopassus

International Yoga Day: 5 easy asanas for your body's wellness with steps

Yoga plays a pivotal role in keeping your body and mind in shape. Here are the five easy yoga poses for positive impacts on your body and mind

Indian Navy conducts extensive exercise 'Poorvi Leher' on East Coast

The Indian Navy on Saturday said it carried out an extensive exercise along the East Coast as part of efforts to check its preparedness to meet any maritime security challenges. The exercise 'Poorvi Leher' witnessed participation of ships, submarines, aircraft and special naval forces. "The Indian Navy conducted Exercise Poorvi Lehar on East Coast under the Operational Control of the Flag Officer Commanding-in-Chief, Eastern Naval Command," the Navy said. It said the exercise was aimed at validation of procedures towards assessment of the Indian Navy's preparedness to meet maritime security challenges in the region. The exercise was conducted in multiple phases, including combat training in a realistic scenario during the tactical phase and successful conduct of various firings during the weapon phase, towards reaffirming the Indian Navy's capability to deliver ordnance on target, it said. "With operation of aircraft from diverse locations, a near continuous maritime domain awaren

Despite mental health benefits, over 50% women quit exercising: Study

A global study conducted by ASICS found that while reported positive results from exercising, time pressures and social responsibilities led to more than half of them to quit this healthy practice

Short bursts of intense exercise linked to reduced risk of cancer: Study

Just 4-5 minutes of vigorous activity that makes people huff and puff during daily tasks is associated with a lower risk of some cancers by up to 32 per cent, according to a study. The research, published in the journal JAMA Oncology, used data from wearable devices to track the daily activity of over 22,000 'non-exercisers'. Researchers at the University of Sydney in Australia then followed the group's clinical health records for close to seven years to monitor for cancer. They found that four to five minutes of vigorous intermittent lifestyle physical activity or 'VILPA' was associated with a substantially lower cancer risk compared to those who undertook no VILPA. Short bursts of activity -- around one minute each -- includes activities like vigorous housework, carrying heavy shopping around the grocery store, bursts of power walking or playing high-energy games with the kids. Adults who don't exercise are at increased risk of developing certain cancers like breast, endometrial

Study reveals how exercise improves brain health with chemical signals

Physical activity is frequently mentioned as a way to improve both physical and mental health

Army, Air Force conduct joint multi-domain air-land exercise Vayu Prahar

The Indian Army and the Indian Air force conducted a multi-domain air-land exercise 'Vayu Prahar' in the eastern theatre to validate plans to execute synergised operations, sources said on Thursday. The exercise was held in the second week of March. The sources said the scope of the joint exercise included rapid mobilisation of an earmarked rapid reaction force from the hinterland to undertake air-landed operations at a nominated advance landing ground. The air-landed force further executed contingency tasks according to a realistic exercise scenario in challenging high-altitude terrain conditions. "The conduct of Exercise Vayu Prahar enabled coordination and rehearsal amongst various agencies for quick mobilisation, transportation and deployment of forces within a theatre which can be executed across theatres," a source said. The exercise validated and refined procedures quintessential for synergised joint operations. Army formations, special forces along with the Indian Air Forc

Have niggling neck and body pain? These 8 easy desk exercises will help

Hunching on your desk, bending your neck while using the phone, leaning on the keyboard, and slouching are some of the common habits leading to chronic orthopaedic trouble.

Long Covid-induced diabetes, depression can be treated by exercise: Study

Though no medically recognized treatment exists for Long Covid, a study suggests that exercise might break cycle of inflammation that develops diabetes and depression months after a person recovers

90 minutes of exercise after Covid vaccination bumps up antibodies: Study

Around 90 minutes of mild- to moderate-intensity exercise directly after the flu or the Covid-19 vaccine may provide an extra immune boost, suggests a new study.

Smart tips on ridding your body of harmful toxins at home during lockdown

The way you cook, what you eat, how you exercise can make or mar your immunity during the Covid-19 pandemic. Smart changes in your daily routine can make a big difference to your wellness quotient

How this Indian start-up is bringing fitness closer to the masses

The unorganised nature of the fitness sector augurs well for fit-tech start-up Fitternity's growth

These seven apps can help you take your fitness goals wherever you go

These apps that take our fitness goals out of the constraints of time and space and find us everywhere we go

Planning to travel? Try these six simple 'barre' stretches on vacation

Here are six simple barre stretches you can take on the road, as long as you have something to hold on to

Few minutes of intense exercise may be as effective as much lengthier walks

Studies show that interval workouts can improve aerobic fitness, blood sugar control, blood pressure

Can you get too much exercise? What the heart tells us

Study after study shows that people who meet the standard exercise guidelines, which call for about 30 minutes a day of moderate exercise, have a reduced risk of developing heart disease.

Squat is revered as the king of exercises, but is it for everyone?

The squat requires a slew of technical considerations, form corrections and specific, nuanced individual adjustments

How exercise keeps us young

People who exercise tend to live longer and with far fewer diseases and disabilities than people who do not