Fit & Proper

Are you feeling giddy? See a vertigo specialist and follow these tips

In this condition, along with vertigo, patient also develops difficulty in hearing and ringing in the ear

Alzheimer's 101: Understanding early symptoms, precautions and diagnosis

While no cure or disease-modifying drugs are currently available, symptomatic treatment is given to the patients

How does a working woman keep fit? It's all in the nutrition

Fit & Proper: Your weekly health guide

Fit & Proper: Lifestyle changes that may help prevent cancer

Cancer cells thrive in acidic environments. It promotes tumor growth and is a breeding ground for almost all viruses, pathogens and bacteria

Fit & Proper: Learning more about glaucoma

Glaucoma is often diagnosed late as defective vision occurs after almost 80% of the nerve fibres are lost

Fit & Proper: Here are some alternative therapies for treating pain

With an increase in the popularity of alternative therapies it is important to ensure that one seeks proper medical advice before turning to any such therapy

Fit & Proper: Sugar alternatives for the sweet tooth

Your weekly health guide

Fit & Proper: How to deal with bad body odour

Your weekly health guide

Fit & Proper: Checking sugar levels at home

Your weekly health guide

Fit & Proper: What sugar does to your liver

Your weekly health guide

Fit & Proper: Ways of preventing hearing loss

Your weekly health guide by Milind Kirtane

Fit & Proper: Elastic band workout to strengthen the muscles

Your weekly health guide by Ashish Gupta

Fit & Proper: Thyroid disease as a lifestyle problem

Your weekly health guide by Sanjay Kalra

Fit & Proper: How to prevent the onset of arthritis

Your weekly health guide

Fit & Proper: Tips to lead a healthy life without stress

A healthy lifestyle includes a balanced diet and adequate sleep is integral

Fit & proper: How to prevent tennis elbow

According to researchers, tennis elbow is more likely to occur 14 to 41% of times in sportspersons

Fit & Proper: Why it is necessary to treat oral herpes early

Also known as herpes labialis, it appears in the form of painful blisters mainly around the mouth

Fit & Proper: Cold-pressed juice cleanse: Are you doing it right?

A cold-pressed juice cleanse is like yoga for your body. Like yoga, it can do wonders, but there is a procedure that most people are unaware of or underestimate. It is believed that if one has indulged in alcohol or unhealthy eating, one can just go for a detox cleanse and it will work like magic and negate the damage done. But that is not true.Detoxing the body with a juice-based diet allows it to absorb more phytonutrients found in fruits and vegetables than what you'd get from your regular diet. The benefits of a juice cleanse also include improved digestion, clearer and healthier skin, higher mental alertness, more energy and of course, a flatter belly.But remember, a detox cleanse can give you amazing benefits only when it is done the right way. A juice cleanse has to be accompanied by other lifestyle changes for good results. A regular exercise regimen and a good nourishing diet are essential. A cleanse has to be a bouquet of cultivated choices for the health conscious. Most earl

Fit & Proper: Do's and don'ts for healthy bones

An unhealthy diet and passive lifestyle lead to lower bone density and a weaker skeleton system

Fit & Proper: The largest cause of stroke is work-related stress

Stress from working too much causes many illnesses, with stroke topping the list