Page 2 - Fit & Proper

Fit & Proper: Are you at the risk of early menopause?

Premature menopause, where the ovaries stop functioning normally prior to the age of 40, is becoming a cause of concern for a number of women

Fit & Proper: Ten workouts to help lose belly fat

Remember all those games you played with the skipping rope as a kid? Go back to basics for that lean body

Fit & Proper: Are you ignoring signs of glaucoma?

The common symptoms include headache, frequent change in eye power and dryness of the eyes

Fit & Proper: Anxiety leads to fast ageing in men

Anger and anxiety triggered by stress, which release hormones such as adrenaline, norepinephrine and cortisol

Fit & Proper: Is the summer heat affecting your mood?

The heat causes changes in the body that lead to exhaustion, aggressive behaviour and mood changes

Fit & Proper: Teach yourself cell phone discipline

Geetika Malik works as a copywriter with an advertising agency. The work pressure is intense. During the day and often well into the night, she constantly finds herself checking her phone for work-related messages and e-mails. She is also active on three WhatsApp groups (office colleagues, friends and family) and repeatedly turns to her phone for latest updates on them. She knows this is consuming a lot of time and energy and is making her anxious but is unable to detach herself from the phone.As we are getting more refined in terms of technological advancement, the pressure to perform has also increased. We are living in a time of constant checks.Today, if someone sends you an e-mail, you feel the need to respond immediately. In a sense, we have become very answerable. And this answerability factor has gone up especially in certain job profiles, like in a doctor's profession, for those in the media and for those working with big companies. We live with this anxiety: "I hope I have ful

Fit & Proper: Workout for a stronger butt

There are three major muscles in our buttock region and these are among the largest and strongest muscles in the body

Fit & Proper: If gym bores you, try out these routines

Here are some new fitness trends of the year that can make exercising fun rather than a tedious routine