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Power Walking

Fitness tracker: How many steps should you take in a day and at what pace?

Fitness trackers have bolstered the case for even light exercise. The persistent mystery, though, is which movements matter the most

Fitness tracker: How many steps should you take in a day and at what pace?
Updated On : 24 Aug 2019 | 11:54 PM IST

Power walking: The new-age miracle workout that takes only 30 minutes a day

An internationally acclaimed and scientifically proven form of complete workout, that can be as effective as running

Power walking: The new-age miracle workout that takes only 30 minutes a day
Updated On : 04 Feb 2018 | 5:40 AM IST