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Regular Walking

Fitness tracker: How many steps should you take in a day and at what pace?

Fitness trackers have bolstered the case for even light exercise. The persistent mystery, though, is which movements matter the most

Fitness tracker: How many steps should you take in a day and at what pace?
Updated On : 24 Aug 2019 | 11:54 PM IST

Regular walking may protect against heart failure: Study

About 6.5 million adults have heart failure, a condition in which the heart becomes too weak to pump enough blood to meet the body's needs

Regular walking may protect against heart failure: Study
Updated On : 03 Mar 2018 | 11:04 PM IST