Page 2 - Sleep

Poor sleep may make you pessimistic: Study

Participants were given a questionnaire to assess their sleep over previous month for the research

In pursuit of sleep

A blend of natural aromatic oils and meditation might just be the answer to your sleep woes

Poor sleep may lead to behavioural problems

Information used in this study was gathered from mothers at in-person interviews

The purpose of sleep? To forget, say scientists

Studies have shown that a good night's sleep helps the brain forget things to make space for new knowledge

Can one train himself to need less sleep?

Those over 65 need 7 to 8 hours of sleep, while teenagers 8 to 10 hours and school-going children need 9 to 11 hours of sleep a day, a researcher finds